Shattered Mirrors Sample: An excerpt from Chapter 1

Across the pool, two nymphs caught my eye, their movements perfectly in sync with the hypnotic rhythm of the music. My usual calm demeanor shifted into a nascent, hot, carnal desire. I had to rub my eyes as these playful, topless, redheaded vixens glided over, holding refreshed chi-chi cocktails and vying to be the first […]

Intrusive Thoughts: When the Mind Feels Like the Enemy

A person sitting on a couch with their head in their hands, appearing distressed or overwhelmed, symbolizing anxiety or intrusive thoughts.

Understanding Intrusive Thoughts: Breaking Free from the Mental Tug-of-War Over 7 million Americans grapple with intrusive thoughts that disrupt their lives [1], yet many keep quiet, worried they’re “losing it” or somehow different from everyone else. The surprising truth? Up to 94% of people have experienced intrusive thoughts at some point [2]. For most, these […]

Understanding Bulimia Nervosa: What You Need to Know

Understanding Bulimia Nervosa: Beyond the Myths Every hour, at least one person dies as a direct result of an eating disorder—making it one of the deadliest mental health conditions [1]. Bulimia nervosa, which affects an estimated 1.5% of young women and 0.5% of young men worldwide, often hides in plain sight, masked by secrecy and […]

Archived – Understanding Bulimia Nervosa: What You Need to Know and How We Can Help

Every hour, at least one person dies as a direct result of an eating disorder—making it one of the deadliest mental health conditions. Bulimia nervosa, which affects an estimated 1.5% of young women and 0.5% of young men worldwide, often hides in plain sight, masked by secrecy and shame. Despite its prevalence, many individuals struggle […]